October 2021

Health: cultivate the spirit

Recently, as I was preparing myself to teach, I bumped on the following saying from  B.K.S Iyengar: “Health is a state of complete harmony of the body, mind and spirit. When one is free from  physical disabilities and mental distractions, the gates of the soul open”.   Body, mind and spirit… three dimensions through which we may and should experience  ourselves. Us and the world. From these, one is primordial: the spirit. Because it is the  spirit that connects us back to the source of creation, to the eternal field of consciousness.   The question is: what do we do, within our daily life, to