Online | In Person
Online classes
via Zoom
Schedule:
Mondays 19h30 – 21h00 – Open Class
Tuesday 19h30 – 20h30 – Spiritual Warrior
Wednesday 19h30 – 21h00 – Open Class
Saturday 11h00 – 12h30 – Open Class
Where?
All classes are online via Zoom app.
The access is shared after registration.
Classes are recorded?
All online classes are recorded, to avoid scheduling constraints.
At the end of the live class, the practitioners get the recording which remains available within five days.
Options
_Online Monthly Pack (all classes)
_Single Class
In Person Classes
Ahimsa School of Yoga
Schedule:
Monday 19h30 – 21h00 – Open Class
Tuesday 19h30 – 20h30 – Spiritual Warrior
Wednesday 18h00 – 19h30 – Basics Class
Wednesday 19h30 – 21h00 – Open Class
Saturday 11h00 – 12h30 – Open Class
Where?
Ahimsa School of Yoga
Options
_Unlimited Monthly Pack
_12 Class Monthly Pack
_8 Class Monthly Pack
_4 Class Monthly Pack
_Single Class
Private Classes
Length:
60 min | 90 min
Schedule to be defined.
If interested send email to: info@mariajiva.com
About the
Jivamukti Yoga Classes
75 min or 90 min
Whether you’re a beginner or an advanced yogi the Jivamukti Open Class welcomes you, as it is open to practitioners of all levels.
You work at your own pace following the teachers verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.
A typical Open Class incorporates the five tenets of Jivamukti Yoga:
_shastra (scripture & sanskrit study) _bhakti (devotion)
_ahimsa (non-violence)
_nada (music)
_dhyana (meditation)
The Open Class is focused on sharing and reflecting upon the ancient spiritual scriptures, through the exploration of a spiritual focus that guides each month. This focus is supported and complemented through the chanting of mantras, conscious breathing, fluid sequences, alignment detail, relaxation and meditation.
And the music plays an important role – chosen by the teacher to uplift the practice and experience of the practitioner. You may practice with by hip-hop, jazz, house, techno, classic music… The sound is a key element of the Open Class.
90 min
In the Basics Class alignment is the emphasis. Students are taught “how to do” āsanas as well as the use of props.
The Basic Class provides the underlying structure to help a student be able to eventually enter into an Open class intelligently and safely.
Beginners are encouraged to take all four weeks of the Basic course. Intermediate and advanced students will also benefit from exploring the alignment essentials presented in these classes. This class is suitable for beginners, but open to all levels of practitioner.
Each Jivamukti Basic class is part of a four-week fundamentals course that explores a different theme each week:
week one: standing āsanas
week two: forward bending āsanas
week three: backward bending āsanas
week four: inversions, meditation and “putting it all together.”
60 min
The structure is a fixed set sequence instructed in a vinyasa style.
It is a fully balanced class which includes asana, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. Since the asana sequence is always the same, the student will pick it up quite quickly after only a couple of classes.
Spiritual Warrior classes are 1 hour in length.
Open Class
75 min ou 90 min
Estas aulas são adequadas para todos os níveis de prática. Seguindo as instruções verbais e ajustes físicos do professor, praticarás ao teu ritmo, sendo que ser-te-ão dadas sempre opções de suporte à prática física.
A Open Class incorpora os cinco pilares do Jivamukti Yoga:
_shastra (estudo das escrituras sagradas e do sânscrito)
_bhakti (devoção)
_ahimsa (não-violência)
_nada (música)
_dhyana (meditação)
As Open Class centram-se na partilha dos textos clássicos sagrados, através da exploração do foco espiritual de cada mês. Este foco é suportado e complementado pelo cântico de mantras, respiração consciente, sequências fluídas, detalhe de alinhamento, relaxamento e meditação.
E a música assume um papel relevante – escolhida pelo professor como forma de enaltecer a prática e experiência do praticante. Poderás praticar ao som de hip-hop, jazz, house, techno, música clássica… O som é um elemento central das Open Class.
Basics Class
90 min
Aula de fundamentos centrada na compreensão e aprendizagem do detalhe físico-energético dos principais asanas (posturas) da prática de Yoga. Em cada semana do mês é explorada em detalhe uma categoria de posturas, em jeito de workshop, e recorrendo à utilização de props (blocos, cinto, manta).
A aula destina-se não apenas quem está a iniciar a prática, mas a todos que queiram progredir de forma sólida e consciente.